A good 50% of life is Just Showing Up.
(It helps if you are prompt/timely/appropriate when you do show up.)
Showing up does not mean that you Know How To Fix It.
(It means that you are Just Showing Up. It’s often enough “as-is.” Try it.)
Being a grown up is hard.
(But you can usually access your coping mechanism–food, wine, music with inappropriate lyrics, Facebook, etc.–pretty quickly. So there’s that.)
Sometimes? You just have to use the phone.
(It will be ok. Really.)